How Will You Shake Things Up for 10 Weeks?

[wlm_firstname], get yourself a writing tablet – yep, old school if you can – and list 5 ways you can shake up your life for the next ten weeks.

Choose specific commitments from categories such as: diet, exercise, sleep schedule, organization, work schedule, personal habits, education, relationship, or appearance.

Maybe simply staying away from the news will shake you a little?

I’d like you to check in throughout the week on our group how what you are shaking up and what you are noticing.  Make sure the change isn’t simple – challenge yourself.

Change takes change – do it on a number of levels and let your brain know this isn’t business as usual! There’s a huge part of your subconscious that hates that you’re here and wants everything to stay the same. Today I want you to commit to taking a clean swipe at that lizard brain.

Oh, and by the way, this homework does apply to you!